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Journal · Nutrition

Why Protein Matters

Protein keeps you full for longer and helps your muscles recover. Here is why a high-protein snack beats a sugary one.

Athlete eating LushMoore kilishi

Protein is the nutrient your body uses to build and repair muscle, skin and other tissue. It also digests more slowly than sugar, which is why a protein-rich snack keeps you full for longer and avoids the energy crash that follows a biscuit or a soft drink.

Each serving of Lushmoore kilishi gives you 12g of protein for 80 calories. That makes it an easy way to top up between meals, after training, or on a long day away from home.

The best part is what it leaves out: no fillers, no unnecessary additives, and only ingredients you can recognise.

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