Journal · Nutrition
Why Protein Matters
Protein keeps you full for longer and helps your muscles recover. Here is why a high-protein snack beats a sugary one.

Protein is the nutrient your body uses to build and repair muscle, skin and other tissue. It also digests more slowly than sugar, which is why a protein-rich snack keeps you full for longer and avoids the energy crash that follows a biscuit or a soft drink.
Each serving of Lushmoore kilishi gives you 12g of protein for 80 calories. That makes it an easy way to top up between meals, after training, or on a long day away from home.
The best part is what it leaves out: no fillers, no unnecessary additives, and only ingredients you can recognise.
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